so,,,, with out skipping a beat in my head, i have arrived at the topic of choosing… well, you cannot choose if you are not present..cuz, if you are not present and existing, you will default to the same old crappy response, of getting the ball and going home.. or whatever it was that you did when you were faced with anything you didn’t like or agree with.  so for how many years did i try that one??? i am amazed at the number of years, and the amount of time i used with this distorted,unproductive,and joyless way of thinking.

choose caps and choose to act– not to react… if we just react who are we? anyway